Benefits of Cryotherapy
Health Benefits
- Strengthen Immune System
- Increase Entergy and Endorphin Levels
- Increase Collagen Production
- Help Treat Skin Conditions
Pain Relief
- Assist in Post-Injury Recovery
- Decrease Swelling and Inflammation
- Accelerate Muscle Recovery
Additional Benefits
- Burns Calories
- Reverse Signs of Aging
- Boost Performance
- Enhances Mood
FIRST TIME?
What to Expect
Type of Service
Full Body Cryotherapy Sessions
Service Duration
First time 2.5 min (recommended). Up to 3 min. a session there after.
How Often to Use Cryotherapy
As many times as you’d like. Not more than two times a day or 3 days in the week.
Checkout this walk through video
Before
Todays session was awesome! Thank you Antonio for making the time go by so quickly!! 
It was chilly, but the benefits were worth it!
– Kristy Henkle
ONE WEEK LATER
-
This cryospot is incredible for recovery, healing, or just an awesome experience to make you feel better on the whole!! I came in to see them after a failed box... Read More 
Amy P.
4/23/2022 Went there today to try Cryotherapy and the place was awesome. Roni got me checked in and explained everything to me and was so helpful and kind. It was a... Read More 
Michael H.
5/24/2024 - Friendly staff with excellent service!! Quick and convenient session, and cannot beat the price!! Lowest prices in the state! I've had a knot between my shoulder blades that's been bugging... Read More
Rhonda B.
5/03/2022 Highly recommend!!! The team is so knowledgeable and, most importantly, comforting! The experience is completely worth it for the benefits. Make your appt. Go ahead...Do it. 🙂 
Suzanne E.
3/15/2023 - I have visited this place on four different occasions and each time I had a great experience. Each time the staff had been informative and friendly. They explained the process... Read More
Vince R.
4/20/2022 AMAAAAZING!!! If you have the opportunity to try this type of therapy out, I highly recommend it! Especially if you have soreness throughout your body from pushing yourself in some... Read More 
Mike P.
4/29/2022 - Awesome technology for cold plunging, no worry about initial shock as this slowly gets colder over the 3 minute session, very easy to use. I feel excellent, I've been pushing... Read More Joe N.
5/15/2024 I'm back at it with my workouts and soccer games. This past Friday I got beat up pretty bad at the game. I managed to do a work out Saturday... Read More 
L C.
5/23/2022 - Thanks to Antonio, our Cyro tour guide! We had an amazing first time! We will be back! We highly recommend The C Spot for cryo:) staff was great, place was... Read More
Erica H.
2/07/2024 Thorough explanation of what's going on. People were amazing. Feeling cool and hopeful it will do the job. Christina T.
10/02/2024 - Very friendly service and people! Highly recommend Try Cryo Level 3 if you are daring enough! Ali H.
7/07/2022
FAQ
Find Out More About Cryotherapy
What is a Cryotherapy Session Like?
Not sure what to expect when you visit us for Cryotherapy? After you complete a simple medical waiver, you’ll head to a private changing room. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect your extremities from the cold! This is why we will provide you with a pair of thermal socks and gloves to use during your Cryotherapy session. Some people simply wear their shorts or other workout clothes, but we’ll provide you with a robe if you prefer a little extra coverage.
Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You will then enter the chamber where you’ll stay for up to 3 minutes. Don’t worry, a licensed Cryotherapy Operator will be there to guide you every step of the way!
Not sure you can make it the full session? No worries! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general, it will feel like standing outside on a very cold winter day!
After you get out, you’ll feel energized, alert, and may even experience a bit of a mood boost.
How Does Cryotherapy Work?
The C-Spot offers a Whole-Body Cryotherapy. This will expose the entire body from the neck down to sub-zero temperatures inside of a chamber. As the body is exposed to these chilly temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. A Cryotherapy session can last up to 3 minutes – but may have an afterburn effect of up to 600 calories over the course of 24-48 hours! Using controlled natural stressors, you build up your body’s natural well-being.
How to Prepare For Your Session
BEFORE YOUR SESSION
You must be DRY for a whole-body cryotherapy session- body, hair, and underwear!
WHAT TO WEAR
Lightweight fitted shorts or underwear are perfect to either wear in or bring with you.
Men usually go shirtless and ladies wear a sports bra. Please make sure that all items of clothing are free of any metal that may touch your body.
We will provide gloves, socks, and a robe for entering and exiting the chamber.
DURING YOUR SESSION
We will walk you through the process.
A staff member will stand outside of the chamber the entire time you are in it. If at any point you want to step out you can simply push the door open.
When your 3-minute session is over we will open the door for you to exit.
AFTER YOUR SESSION
Get dressed, place your used clothing items in the hamper and you’re all set!
When you finish your cryotherapy session it is important to let your body do the work to return itself to its regular temperature, burning calories and increasing blood flow/circulation.
Some individuals experience slight chills and a tingly sensation for a short time after as their body gets back to baseline temperature. Light exercise right afterwards to get your blood pumping can help your body get back to regular temperature. You will feel AMAZING!
Is There More Scientific Information About The Benefits of Cryotherapy?
Excerpts from Scientific Studies on the Effectiveness of Cryotherpay
“ Based on the findings here collected, the majority of evidence supports effectiveness of WBC in relieving symptomatology of the whole set of inflammatory conditions that could affect an athlete.” – Read More
“Controlled studies suggest that WBC could have a positive influence on inflammatory mediators, antioxidant capacity, and autonomic function during sporting recovery” – Read More
Pricing
Lowest in the Central Valley!
$35
Single Session
- Get started with a single Full Body Cryotherapy session.
$120
4-Pack of Sessions
- Buy more and Save.
- Must be used within 31 days of purchase
Special!
Check-in and write a review to receive 10% on your next session!